Sports Massage in Welwyn Garden City
Personalised sports and deep tissue massage to reduce muscular tension, improve movement and support recovery.
30 minutes from £35 · 60 minutes from £50Treatments and Prices
Focused entirely on your problem areas and recovery goals.
30-Minute Sports Massage
£35Focused treatment for one or two specific areas of muscular tension or restricted movement.
Book This Treatment60-Minute Sports Massage
£50A longer appointment for treating several areas, assessing movement and providing a more comprehensive treatment.
Book This Treatment60-Minute Deep Tissue Massage
£50Firm, targeted massage designed to work into deeper areas of muscular tightness and stiffness.
Book This TreatmentWho is this for?
You don't need to be an elite athlete to benefit from sports massage.
Gym Users & Athletes
Support your training, relieve muscle fatigue, and prevent injuries.
Desk Workers
Alleviate upper back tightness, neck strain, and tension from sitting.
Muscular Tightness
Relieve stubborn knots and areas of localized pain or discomfort.
Returning to Exercise
Ease the transition back into fitness with less stiffness and pain.
Restricted Movement
Improve flexibility and tackle postural strain holding you back.
Regular Maintenance
Proactive care to keep you moving efficiently and comfortably.
Meet Your Therapist
Hi, I’m Liberty. Every appointment begins with a consultation to ensure that pressure, focus areas, and treatment style are fully adapted to you and your specific needs.
- Qualifications: Level [X] Sports Massage Therapist
- Education: BSc Sports, Health & Exercise Science
- Professional Standards: Fully Insured & Registered Member
- Approach: Evidence-based, practical treatments designed to tackle the root cause of your tension and support long-term mobility.
What to Expect
A straightforward, tailored process to get you moving better.
Consultation
Discuss symptoms, activity levels, medical history and treatment goals.
Assessment
A posture or movement assessment may be completed before treatment begins.
Treatment
Targeted massage therapy adapted to your body and specific needs.
Aftercare
Receive practical guidance based on your treatment and recovery goals.
Client Reviews
Don't just take my word for it.
"Absolutely incredible. I came in with severe lower back pain, and after just one hour, my mobility was night and day. Highly recommend Liberty!"
Mark"The best sports massage I have ever had. The focus on specific problem areas rather than just a generic rub down makes all the difference."
Sarah"Professional, knowledgeable, and genuinely cares about your recovery. The aftercare advice on stretching has been invaluable."
JamesFrequently Asked Questions
What happens during my first appointment?
Clients complete a consultation form before treatment. We will perform a basic posture and movement assessment before discussing your specific symptoms, activity levels, and treatment goals.
What should I wear?
You should wear underwear or comfortable shorts. Shorts or sportswear are useful during the initial assessment. Only the area being treated will be uncovered.
Is sports massage painful?
It shouldn't be painful. While some techniques can feel firm or uncomfortable over tight areas, the pressure is always kept within your tolerance limit. You are entirely in control.
Can the pressure be adjusted?
Absolutely. You are encouraged to communicate throughout the session if the pressure feels too firm or if you would like it to be deeper.
How might I feel afterwards?
Most clients feel deeply relaxed and notice improved mobility. It is completely normal to experience temporary, mild tenderness or aching for 24-48 hours following a deeper treatment.
Are there reasons treatment may not be suitable?
Certain medical conditions, illnesses, acute injuries (like fresh tears), or skin conditions may mean treatment must be adapted, delayed, or approved by a healthcare professional first.
Ready to Feel and Move Better?
Book a personalised sports or deep tissue massage appointment in Welwyn Garden City.